Cigarette Smoking Withdrawal Symptoms

The initial effects you are likely to experience when you try to quit or stop smoking are often quite negative and distressing to start with. This is what makes quitting hard

Often the effects are ones you didn’t expect to have mainly because some of the effects of smoking appear beneficial e.g. smoking may help you calm down or lose weight – however any positive effects are at the risk of you short or long term health.

Many people who are trying to quit give up the because these the side effects can prove to be too difficult to cope with. Some of these effects include severe headaches which dissapear once you have a smoke.
Others include irritability from the lack of nicotine, temporary personality changes that your friends and families or co-workers may find distressing, anger, restlessness, misery, difficulty thinking or even depression, or sadness relieved by succumbing to a cigarette.

However, the positive effects will certainly out weigh the negative if you can restrain yourself for long enough.

Benefits of Quitting Smoking
way to stop smoking
Psychology and Behaviour

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Zyban is a nicotine free drug used in the treatment of cigarette addiction. It helps by reducing your urge to smoke.As it contains no nicotine, it can be used with nicotine replacement patches and gums under medical supervision.

Zyban is Glaxo’s version of the drug Bupropion Hydrochloride specially formulated for slow sustained release in the body. Buproprion is also the main active component of the anti-depressant Wellbutrin. To avoid dangerously high quantities of the drug in your blood stream, you are advised not to use Zyban or other versions of the drug as an anti-smoking remedy if you are being treated for depression with Wellbutrin

How does Zyban work?

Zyban as an anti-smoking therapy was discovered by chance. The active ingredient of Zyban was originally used as a treatment for depression, but it was found that many users were giving up smoking. Further investigation revealed that it blocks the chemicals which when released by nicotine result in pleasurable sensations. It also reduces craving for nicotine and withdrawal symptoms.

How to use Zyban

Zyban is taken orally in tablet form. You are expected to be able to stop smoking within 12 weeks of starting the treatment. The adult dosage is 300mg of Zyban daily and you should be able to reduce your cigarette usage within a few weeks. Some sources recommend that you cease taking the drug if it is not effective within 7 weeks.

Side effects of Zyban

Most people tolerate Zyban well, but there are a large number of possible side effects including sleeplessness, nausea, vomiting, headache, weight variation, nervousness, dizziness, skin rashes and disorders, constipation, diarrhoea, tremors, anxiety, tinitus (ringing sounds in the ears), sweating, high body temperature, abnormal dreams, cough, drowsing

By Adam Eason

Powerful Hints to Stop Smoking

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Stop Smoking Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air – pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2

Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I’ve gotta quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it’s months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5

Also, your mind is very sensitive to associations, so it’s very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off – but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time – see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we’re going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I’d like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you’ll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say ‘No thanks, I don’t smoke’. And feel fantastic about it!

Powerful Stop Smoking Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Stop Smoking Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Powerful Stop Smoking Hint 10

Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

Copyright 2005 Adam Eason All Rights Reserved.

About the Author: Visit Adam Easons website today to have an amazing free mini series of information, tips, techniques and strategies on how to stop smoking; all delivered to you by email. http://www.adam-eason.com

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By Kitty Barker

Let me start by saying that some activities you should avoid during your pregnancy. The effects of smoking during pregnancy showed by studies are definitely one on those activities. Smoking during pregnancy is a very bad choice. You risk the nightmare of having a stillborn baby, to suffer a miscarriage, or to deliver a low birth-weight baby.

Sudden death syndrome referred to as SIDS is a condition whereby a perfectly healthy baby dies unexpectedly during sleep. This is possibility is doubled for babies whose mom smokes. The effects of smoking during pregnancy far out weigh any benefit. Actually no benefit has ever been found for the mother, father, and baby.

It is a proven fact that cigarette smoking can increase the risk of a wide variety of pregnancy complications including premature rupture of membranes, vaginal bleeding and premature placental detachment just as a few examples. One of the effects of smoking during pregnancy is smoking interferes with your absorption of vitamins B and C and folic acid. Neural tube defects results because of lack of folic acid which is caused by smoking.

The problem with smoking is the cigarette itself. The smoke from the cigarette and even the second hand smoke contain very dangerous chemicals. The chemicals that are really dangerous to the baby and the mom such as carbon monoxide and nicotine are toxins that move through the bloodstream and harm your developing baby. Your baby is contained in a smoke-filled womb and this reduces the flow of oxygen to your baby. The effects of smoking during pregnancy are too risky at best.

Nicotine can cause your baby’s heart rate to increase, and can decrease your baby’s supply of nutrients because of your increased blood pressure and blood vessel constriction. This is just the start for the baby’s complications as they continuously grow with each trimester.

It is always best to quit smoking before you become pregnant, however, if you are already pregnant please quit during the first trimester. In the early part of the pregnancy it is sometimes easier to quit smoking as the distaste for cigarettes begins now. If you stop your smoking in the early part of the pregnancy you can avoid many of the alarming birth defects your child may suffer.

Effects of smoking during pregnancy can cause miscarrying this is avoidable by not smoking. In the first trimester is important for your baby’s development. That is why it is very serious matter that you quit smoking. I know you do not want to stop your baby’s development so stopping now could help to insure that you have a healthy baby.

The second trimester of your pregnancy is very vital to the baby’s health. The effects of smoking during pregnancy become more acute during this time. You can decrease your chances of developing such complications as placenta previa going into pre term labor and even stillbirth. Every cigarette that you do not smoke increases the baby’s chance for life itself. If you have not been able to stop during your first trimester please cut down on the amount you are smoking until after the baby is born.

Smoking in the third trimester is not advisable at all. It is not too late to stop smoking now. If you do decide to stop now you still have a chance to improve your delivery of a healthy, full-term normal birth-weight baby. Smoking is directly the cause of decreased birth-weight.

This is a lot to think about and so little time to do it. The effects of smoking during pregnancy are such a great risk that this is something no mother should avoid. An impaired fetal growth has a direct connection with smoking during the pregnancy. One thing perhaps that you had not considered is if you quit smoking by now you have better odds of not loosing your baby to SIDS.

The effects of smoking during pregnancy can affect the baby even after the child is born. You can preserve the oxygen flow to your baby during delivery by quitting. Your baby is prone to having breathing problems after birth such as Asthma, Bronchitis, and other breathing disorders. The child may not be as healthy as could be because of suffering from being born premature. Smoking presents many risks for your baby that you can prevent if you only stop “SMOKING”.

Author – Kitty Barker who often writes for and with Pregnancy Information where there is far more information, news and resources. She also writes for Pregnancy Weight Gain. If that link is inactive, you can paste this link into your browser – http://pregnancy-and-baby-tips.com

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