NLP is a method that focuses on finding out exactly what experts in a particular field or area do to produce excellent results and then applying the information to create models that you can learn to accomplish the same results.

The key to this method is careful examination, questioning and observation of the values and beliefs that lead to their success. The next step is developing strategies to cope with any challenges that arise – taking into the fact that we are all unique individuals e.g. if there are personal triggers that lead to your smoking, developing methods to avoid those triggers.

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